Best seed bread grain bread recipe without flour and without yeast as a delicious low carb bread. The soft grain bread is gluten-free, vegan and at the same time a real satiator. Bread without flour and without sugar is important with this mixed bread to live healthy and eat consciously. Best recipe for a quick grain bread only with grains is our best fitness bread. A crispy crust on the outside and quite soft on the inside, despite the many grains.

Instructions for baking the seed bread recipe

First, mix all the dry chopped ingredients (sunflower seeds, pumpkin seeds, almonds, chia seeds, flax seeds, psyllium husks, sesame seeds, walnuts and salt) in a food processor or by hand.

Then add the liquid ingredients (peanut butter, maple syrup, lemon juice and water) and let it mix well – it can get a little noisy :). I always let the batter mix on high for at least 5 minutes.

Put the dough in a baking pan (preferably with holes) lined with baking paper and press firmly. Then let it swell for at least 50 minutes. The longer you wait, the softer and more coherent the result will be. You can also leave the dough to swell overnight.

Preheat the oven to 180°C top and bottom heat and bake the bread for 25 minutes.  After 25 minutes, remove the bread briefly from the oven, remove the baking paper and then bake for another 45 minutes without a mold directly on a wire rack or in a bread baking pan with holes. 

Remove bread from pan afterwards (if one was used) and let cool. The bread retains a lot of heat and takes longer to cool than you are used to with other breads.

Healthy fitness bread to fill you up Grain bread – our simple seed bread recipe without flour…

You can change anything in the amount and choice of grains. However, to bind the bread, you definitely need chia seeds, psyllium husks and flax seeds, as well as a nut puree and maple syrup. We have a lot of fun ourselves sometimes changing something with the grains or using different nut puree. For the maple syrup, you can use honey or agave syrup as an alternative.

Sooner or later, as a fitness fan, you get to the point of thinking about healthy bread. How can you feed your body less gluten through flour, like wheat flour or spelt flour and still enjoy a delicious bread? I have now found the tastiest and best grain bread without flour and without yeast after a few attempts.

Healthy seed bread recipe without flour

I love dark breads, seed breads and grain breads because I already grew up with them. Dark grain breads, however, which are not directly brown bread, you can not find so often. Therefore, the best way to help yourself here is to just mix the ingredients you want, wait a bit, and then bake the best bread ever for yourself. You can’t go wrong with the recipe and the bread always succeeds.

Grain bread recipe – easy homemade bread without flour

Delicious bread without flour sounds almost too good to be true. Healthy bread without yeast and without baking powder as a leavening agent sounds even better and easier. Our grain bread recipe is made mostly from seeds, or grains. It is considered low carb bread and is vegan because it is baked without eggs or milk.

Gluten-free bread and low carb bread

Our homemade seed bread grain bread recipe is considered mixed bread. The ingredients are just mixed and then the bread mixture is set aside to swell. The gluten-free bread is a quick grain bread that can either swell overnight or just an hour or two. The baking time of the low carb bread is about 70 minutes in total. Then, in our opinion, the healthy bread has the perfect consistency – crispy on the outside and tender on the inside.

Homemade seed bread – against ravenous attacks

Impressive how delicious a bread can taste, even without the classic bread ingredients. With typical flour bread we hardly get a feeling of satiety and rather stop eating out of reason. This is completely different with seed bread, where the desire for the bread is almost greater than you can really eat afterwards. The seed bread is a true substantial dish and therefore perfect to live healthier and not get cravings.

The best grain bread topping

There is nothing tastier than fresh grain bread with delicious toppings. Our favorite way to eat our seed bread is topped with fresh cheese. Also smear cheese with fresh radish or cucumber and chives tastes super healthy and delicious with the bread. Alternatively, we can recommend fried eggs or boiled eggs as a topping on the seed bread.

The bread tastes really healthy with an avocado or a sliced tomato. A sweeter combination tastes us with homemade jam or dark chocolate cream so really good.

Whole grain bread recipe – simple, fast, delicious

Our favorite and best whole grain bread recipe for a dark bread with rye flour and spelt whole wheat flour. Simple, fast and deliciously juicy to a crispy crust is my recipe for dark wholemeal bread. The wholemeal bread recipe is also suitable as a dark baguette and is also often called walnut bread in our country, when we bake the dark bread with walnuts.

Also try our dark bread recipe…

Good ingredients in our seed bread recipe

We always have many of the ingredients for this delicious seeded bread recipe at home. Since we like to eat cereal and often bake similar dark breads, some grains and nuts have already accumulated in the pantry. By the way, I am still glad that psyllium husks have nothing to do with fleas. The husks are also known as psyllium and they are seed husks from plantain species, i.e. wild herbs.

Even if we do not live completely according to strict low carb rules or even vegan, we currently enjoy this bread very much. However, we are also always happy about our sweet milk rolls with chocolate or our fresh Ciabatta bread, as well as delicious classic Sunday rolls. The mix is what makes it so special for us and we are always happy to enjoy new recipes.

Seed bread grain bread recipe without flour and yeast

5 from 20 votes

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Our favorite and best seed bread grain bread recipe without flour and without yeast as low carb bread. The delicious grain bread is gluten-free, vegan and at the same time a real satiator. Bread without flour and without sugar is important with this mixed bread to live Healthy. Best recipe for a quick grain bread only with grains, our fitness bread.

Cook ModePrevent your screen from going dark

Prep Time 6 minutes mins

Waiting Time 50 minutes mins

Baking time 1 hour hr 10 minutes mins

Total Time 2 hours hrs 6 minutes mins

Course Breads & Brioches, Breakfast

Cuisine German

Servings 24 slices

Calories 196 kcal

Equipment

• 1 stand mixer
• 1 bread baking pan
• 1 baking rack
• 1 wire rack

Ingredients

 

MUS

 

1x2x3x

• ▢ 240 g sunflower seeds
• ▢ 90 g pumpkin seeds
• ▢ 75 g almonds, chopped
• ▢ 80 g chia seeds
• ▢ 180 g flaxseed, ground
• ▢ 50 g psyllium husks
• ▢ 40 g sesame seeds, unpeeled
• ▢ 40 g walnuts
• ▢ 3 EL peanut puree alternatively almond paste or sesame paste (tahini)
• ▢ 1 EL maple syrup
• ▢ 1,5 TL salt
• ▢ 1 lemon squeezed
• ▢ 450 ml water lukewarm

Recipe-Instruction

 

• ▢
  First, mix all the dry ingredients in a food processor or by hand.
  240 g (2 cups) sunflower seeds

  90 g (⅓ cups) pumpkin seeds

  75 g (½ cups) almonds, chopped

  80 g (½ cups) chia seeds

  180 g (1 cups) flaxseed, ground

  50 g (⅕ cups) psyllium husks

  40 g (¼ cups) sesame seeds, unpeeled

  1,5 TL (1 ½ tsp) salt

  40 g (⅕ cups) walnuts
• ▢
  Then add liquid ingredients and let mix well.
  3 EL (3 tbsp) peanut puree

  1 EL (1 tbsp) maple syrup

  1 lemon

  450 ml (2 cups) water
• ▢
  Put the dough in a baking dish with baking paper and press firmly. Then leave to swell for at least 50 minutes. The longer you wait, the fluffier the result will be. Start 50 minutes timer here
• ▢
  Preheat the oven to 180 °C and bake the bread for 25 minutes initially. Start 25 minutes timer here
• ▢
  After 35 minutes, briefly remove the bread from the oven, remove the baking paper and then finish baking for another 45 minutes without a mold directly on a wire rack or in a bread pan with holes. Start 45 minutes timer here
• ▢
  Remove the bread from the mold, if one was used, and let it cool. The bread retains a lot of heat and takes longer to cool than you are used to from other breads.

Nutrition

Nutrition Facts

Seed bread grain bread recipe without flour and yeast

Amount Per Serving

Calories 196 Calories from Fat 135

% Daily Value*

Fat 15g23%

Saturated Fat 2g13%

Trans Fat 0.01g

Polyunsaturated Fat 8g

Monounsaturated Fat 5g

Cholesterol 0.5mg0%

Sodium 38mg2%

Potassium 227mg6%

Carbohydrates 10g3%

Fiber 7g29%

Sugar 1g1%

Protein 7g14%

Vitamin A 8IU0%

Vitamin C 0.3mg0%

Calcium 85mg9%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword bread without flour, bread without yeast, dark bread, fitness bread, gluten free, healthy bread, low carb, seed bread, vegan

Have you tried the recipe?Mention @MyGermanBakery or tag #mygermanbakery and we love to give feedback!!

If you want, you can add sesame seeds, sunflower seeds or pumpkin seeds to the bread before baking and press on. Grains as a topping make the seed bread even more crunchy.

Our healthy bread recipe without flour is one of our current favorites. We like to combine the delicious seed bread with our Greek salad or our melon salad. Have fun trying it out!