Greek farmer salad – Greek salad with feta

5 from 1 vote
Greek farmer salad - Greek salad with feta - light Greek salad with feta for summer and barbecue - Greek salad with feta cheese - Balkan style summer salad - Healthy food

Table of Contents

Recipe ingredients

  • 1 cucumber
  • 600 g tomatoes
  • 1 peppers, green
  • 1 vegetable onion
  • 270 g olives
  • 150 g feta cheese Sheep cheese light
  • 2 EL olive oil
  • 1,5 TL pepper
  • 1 EL spices Greek
  • 1 EL parsley
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Best Greek salad recipe and Greek farmer salad recipe as a summer salad and greek salad with feta and olives. Especially refreshing is the popular Greek salad by the tomatoes, peppers and cucumbers. With onions and matching spices, the Greek Farmer’s Salad gets the perfect Balkan salad flavor. We love this fresh salad with simple ingredients that are quickly chopped and ready to mix. Our ideal dish for warm days at lunch or in the evening.

Instructions for Greek salat recipe and Greek farmer salad

Peel cucumber, cut into pieces and place in a large glass bowl. Remove stalk from tomatoes and cut into pieces as well. Hollow out the green bell pepper and cut into small cubes.

Peel and chop one onion. Halve olives and cut feta into small cubes or deliberately break off coarsely from the piece with a fork.

Add parsley and Greek spices along with the pepper and olive oil over the salad and mix everything really well.

Greek farmer salad - Greek salad with feta - light Greek salad with feta for summer and barbecue - Greek salad with feta cheese - Balkan style summer salad - Healthy food

Fresh Greek farmer’s salad with delicious feta, enjoy as if from the Greek…

You can top up this type of Greek farmer’s salad with another bell bell pepper, though we would choose a red bell bell pepper. Instead of the vegetable onion, you can also choose the even milder red onions. Instead of the healthy green olives, you can also choose the riper and more aromatic black olives. To the olive oil, a few squirts of lemon juice also harmonize very well.

Light Greek salad with fresh and light ingredients tastes good in every season. In summer it is really refreshing and in winter it reminds you of the beautiful summer moments. To each Gyros or Pita with the Greek, always belonged a portion Greek farmer salad in addition. In the restaurant, you would even see the Greek grandmother who made the salad every day according to the family recipe.

Greek farmer salad - Greek salad with feta - light Greek salad with feta for summer and barbecue - Greek salad with feta cheese - Balkan style summer salad - Healthy food

Simple Greek salad with feta cheese

Today, we prefer to make the simple Greek Farmer’s Salad fresh ourselves at home. The anticipation of the delicious fitness salad begins with the selection of olives and feta cheese. We also like to try out different varieties here.

With the Greek spice mix, we found a variant with oregano, basil, onions, peppers, lemon balm leaves, sage leaves, spearmint and nana mint. This really tastes perfect with the Greek salad. Feel free to try your favorite spices here and choose Italian herbs as well.

Greek farmer salad with feta basic recipe

We also encountered the fresh Balkan salad on our trip to Greece and of course it tastes even different in Greece with super fresh olives and fresh feta sheep cheese. However, the basic recipe for the Greek Farmer’s Salad remains the same.

For us, the Greek salad is an absolute classic in the summer. You can change it as you like, if you don’t like olives or onions. If you like it a bit spicy, then you can add hot peppers to the salad. If it is an extreme high summer, we currently like to eat our also super refreshing melon salad.

Simple ciabatta recipe – delicious Italian bread
Delicious and simple ciabatta recipe as a light fluffy bread with delicious crust. Homemade Italian bread for dinner and salad or barbecue. Fresh and homemade even better than from the bakery with simple ingredients.
Also try our fresh ciabatta recipe…
Simple ciabatta recipe - delicious Italian bread as a dinner bread - best and easy ciabatta recipe for delicious Italian bread as dinner bread with salad, barbecue, pasta or even pure with olive oil,

Ciabatta bread as a side dish to the Greek salad

When we have Greek Farmer’s Salad, usually just the salad is enough for us. However, for extra enjoyment, we also like to combine our fresh ciabatta bread or a fresh baguette bread with it. Of course, then the ciabatta recipe with olives goes perfectly with it. Otherwise, we like to dip our bread in delicious, aromatic olive oil.

Greek farmer salad - Greek salad with feta - light Greek salad with feta for summer and barbecue - Greek salad with feta cheese - Balkan style summer salad - Healthy food

Greek farmer salad – Greek salad with feta

5 from 1 vote
Greek farmer salad recipe for the popular, Greek salad with feta. Fresh summer salad with cucumber, tomatoes, peppers, feta cheese, onions and olives. Spicy and delicious, like from the Greek, only homemade.
Waiting Time 10 minutes
Total Time 10 minutes
Course Salad, Side Dish, Snack, Starter
Cuisine Greek, Mediterranean
Servings 4 portions
Calories 263 kcal

Equipment

  • 1 glass bowl
  • 1 salad servers
  • 1 cutting knife
  • 1 cutting board

Ingredients
 

  • 1 cucumber
  • 600 g tomatoes
  • 1 peppers, green
  • 1 vegetable onion
  • 270 g olives
  • 150 g feta cheese Sheep cheese light
  • 2 EL olive oil
  • 1,5 TL pepper
  • 1 EL spices Greek
  • 1 EL parsley

Instructions
 

  • Peel cucumber, cut into pieces and place in a large glass bowl.
    1 cucumber
  • Remove the stalk from the tomatoes and also cut into pieces.
    600 g (4 cups) tomatoes
  • Hollow out the green bell pepper and cut into small cubes.
    1 peppers, green
  • Peel and chop one onion.
    1 vegetable onion
  • Halve olives and cut feta into small cubes or deliberately break off coarsely from the piece with a fork.
    270 g (2 cups) olives
    150 g (1 cups) feta cheese
  • Add the parsley and Greek spices along with the pepper and olive oil over the salad and mix everything really well.
    2 EL (2 tbsp) olive oil
    1,5 TL (1 ½ tsp) pepper
    1 EL (1 tbsp) spices
    1 EL (1 tbsp) parsley

Notes

You can expand the salad with another bell pepper, but then we would choose a red bell pepper. Instead of the vegetable onion, you can also choose the even milder red onions. To the olive oil a few dashes of lemon juice also harmonize very well.

Nutrition

Calories: 263kcalCarbohydrates: 17gProtein: 9gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 33mgSodium: 1555mgPotassium: 628mgFiber: 6gSugar: 7gVitamin A: 1946IUVitamin C: 51mgCalcium: 272mgIron: 2mg
Keyword health, olives, salad
Have you tried the recipe?Mention @MyGermanBakery or tag #mygermanbakery and we love to give feedback!!

Cold salads go with summer just as well as delicious breads. Surely you are not surprised that the Greek Farmer’s Salad is one of our favorite recipes. We are happy if you like the Greek salad as much as we do.

Nutrition Facts
Greek farmer salad - Greek salad with feta
Amount Per Serving
Calories 263 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 7g44%
Polyunsaturated Fat 1g
Monounsaturated Fat 10g
Cholesterol 33mg11%
Sodium 1555mg68%
Potassium 628mg18%
Carbohydrates 17g6%
Fiber 6g25%
Sugar 7g8%
Protein 9g18%
Vitamin A 1946IU39%
Vitamin C 51mg62%
Calcium 272mg27%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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